Jan Mitchell 1:36:01 row
8,057
Meters
1:36:01.4
Time
5:57.5
Pace
513
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 50 |
| Stroke Count | 4912 |
| Drag Factor | 141 |
May 14, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:01.4 | 8,057 | 5:57.5 | 8 | 320 | 513 | 50 |
| 10:00.0 | 899 | 5:33.7 | 9 | 330 | 55 | 58 |
| 20:00.0 | 837 | 5:58.4 | 8 | 318 | 53 | 52 |
| 30:00.0 | 837 | 5:58.4 | 8 | 318 | 53 | 51 |
| 40:00.0 | 828 | 6:02.3 | 7 | 324 | 54 | 48 |
| 50:00.0 | 818 | 6:06.7 | 7 | 318 | 53 | 55 |
| 1:00:00.0 | 854 | 5:51.2 | 8 | 324 | 54 | 51 |
| 1:10:00.0 | 814 | 6:08.5 | 7 | 318 | 53 | 49 |
| 1:20:00.0 | 848 | 5:53.7 | 8 | 324 | 54 | 47 |
| 1:30:00.0 | 851 | 5:52.5 | 8 | 324 | 54 | 48 |
| 1:36:01.4 | 471 | 6:23.6 | 6 | 298 | 30 | 49 |
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Workout Graph
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