Jan Mitchell 1:29:38 row
8,057
Meters
1:29:38.0
Time
5:33.7
Pace
487
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 51 |
| Stroke Count | 4654 |
| Drag Factor | 131 |
May 17, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:38.0 | 8,057 | 5:33.7 | 9 | 325 | 487 | 51 |
| 10:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 55 |
| 20:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 52 |
| 30:00.0 | 911 | 5:29.3 | 10 | 330 | 55 | 53 |
| 40:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 49 |
| 50:00.0 | 909 | 5:30.0 | 10 | 324 | 54 | 50 |
| 1:00:00.0 | 917 | 5:27.1 | 10 | 330 | 55 | 50 |
| 1:10:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 53 |
| 1:20:00.0 | 837 | 5:58.4 | 8 | 318 | 53 | 50 |
| 1:29:38.0 | 801 | 6:00.7 | 7 | 317 | 51 | 52 |
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Workout Graph
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