Jan Mitchell 1:28:19 row
8,058
Meters
1:28:19.8
Time
5:28.8
Pace
482
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 51 |
| Stroke Count | 4609 |
| Drag Factor | 161 |
May 19, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:19.8 | 8,058 | 5:28.8 | 10 | 327 | 482 | 51 |
| 10:00.0 | 956 | 5:13.8 | 11 | 336 | 56 | 54 |
| 20:00.0 | 951 | 5:15.4 | 11 | 336 | 56 | 55 |
| 30:00.0 | 942 | 5:18.4 | 11 | 336 | 56 | 53 |
| 40:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 52 |
| 50:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 51 |
| 1:00:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 49 |
| 1:10:00.0 | 919 | 5:26.4 | 10 | 330 | 55 | 51 |
| 1:20:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 49 |
| 1:28:19.8 | 696 | 5:59.0 | 8 | 309 | 43 | 52 |
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Workout Graph
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