Jan Mitchell 1:30:11 row
8,056
Meters
1:30:11.5
Time
5:35.8
Pace
488
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 49 |
| Stroke Count | 4474 |
| Drag Factor | 143 |
May 21, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:11.5 | 8,056 | 5:35.8 | 9 | 324 | 488 | 49 |
| 10:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 53 |
| 20:00.0 | 919 | 5:26.4 | 10 | 324 | 54 | 52 |
| 30:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 50 |
| 40:00.0 | 891 | 5:36.7 | 9 | 324 | 54 | 51 |
| 50:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 49 |
| 1:00:00.0 | 848 | 5:53.7 | 8 | 324 | 54 | 46 |
| 1:10:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 47 |
| 1:20:00.0 | 885 | 5:38.9 | 9 | 324 | 54 | 47 |
| 1:30:11.5 | 846 | 6:01.4 | 7 | 312 | 53 | 49 |
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Workout Graph
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