Jan Mitchell 1:28:59 row
8,040
Meters
1:28:59.9
Time
5:32.0
Pace
481
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 54 |
| Stroke Count | 4896 |
| Drag Factor | 145 |
May 26, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:59.9 | 8,040 | 5:32.0 | 10 | 324 | 481 | 54 |
| 10:00.0 | 958 | 5:13.1 | 11 | 336 | 56 | 54 |
| 20:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 56 |
| 30:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 52 |
| 40:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 52 |
| 50:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 56 |
| 1:00:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 55 |
| 1:10:00.0 | 911 | 5:29.3 | 10 | 330 | 55 | 55 |
| 1:20:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 56 |
| 1:28:59.9 | 767 | 5:51.9 | 8 | 306 | 46 | 58 |
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Workout Graph
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