Jan Mitchell 1:28:27 row
8,071
Meters
1:28:27.5
Time
5:28.8
Pace
482
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 52 |
| Stroke Count | 4656 |
| Drag Factor | 157 |
May 27, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:27.5 | 8,071 | 5:28.8 | 10 | 326 | 482 | 52 |
| 10:00.0 | 1,023 | 4:53.2 | 14 | 342 | 57 | 54 |
| 20:00.0 | 992 | 5:02.4 | 13 | 336 | 56 | 52 |
| 30:00.0 | 929 | 5:22.9 | 10 | 324 | 54 | 56 |
| 40:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 53 |
| 50:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 53 |
| 1:00:00.0 | 918 | 5:26.7 | 10 | 330 | 55 | 51 |
| 1:10:00.0 | 848 | 5:53.7 | 8 | 324 | 54 | 49 |
| 1:20:00.0 | 844 | 5:55.4 | 8 | 324 | 54 | 52 |
| 1:28:27.5 | 677 | 6:14.8 | 7 | 305 | 43 | 51 |
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Workout Graph
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