Jan Mitchell 1:31:46 row
8,078
Meters
1:31:46.7
Time
5:40.8
Pace
495
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 4657 |
| Drag Factor | 146 |
June 03, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:46.7 | 8,078 | 5:40.8 | 9 | 323 | 495 | 50 |
| 10:00.0 | 999 | 5:00.3 | 13 | 342 | 57 | 52 |
| 20:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 54 |
| 30:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 50 |
| 40:00.0 | 859 | 5:49.2 | 8 | 324 | 54 | 50 |
| 50:00.0 | 835 | 5:59.2 | 8 | 324 | 54 | 52 |
| 1:00:00.0 | 851 | 5:52.5 | 8 | 324 | 54 | 48 |
| 1:10:00.0 | 880 | 5:40.9 | 9 | 324 | 54 | 48 |
| 1:20:00.0 | 886 | 5:38.6 | 9 | 324 | 54 | 52 |
| 1:30:00.0 | 862 | 5:48.0 | 8 | 324 | 54 | 49 |
| 1:31:46.7 | 108 | 8:13.9 | 3 | 202 | 6 | 50 |
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Workout Graph
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