Jan Mitchell 1:30:35 row
8,062
Meters
1:30:35.7
Time
5:37.1
Pace
489
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 48 |
| Stroke Count | 4406 |
| Drag Factor | 140 |
June 05, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:35.7 | 8,062 | 5:37.1 | 9 | 323 | 489 | 48 |
| 10:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 53 |
| 20:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 49 |
| 30:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 49 |
| 40:00.0 | 904 | 5:31.8 | 10 | 324 | 54 | 47 |
| 50:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 46 |
| 1:00:00.0 | 867 | 5:46.0 | 8 | 324 | 54 | 48 |
| 1:10:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 44 |
| 1:20:00.0 | 936 | 5:20.5 | 11 | 336 | 56 | 48 |
| 1:30:35.7 | 865 | 6:07.4 | 7 | 300 | 53 | 52 |
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Workout Graph
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