Jan Mitchell 1:28:04 row
8,063
Meters
1:28:04.5
Time
5:27.7
Pace
481
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 52 |
| Stroke Count | 4646 |
| Drag Factor | 129 |
June 10, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:04.5 | 8,063 | 5:27.7 | 10 | 327 | 481 | 52 |
| 10:00.0 | 999 | 5:00.3 | 13 | 336 | 56 | 54 |
| 20:00.0 | 958 | 5:13.1 | 11 | 336 | 56 | 51 |
| 30:00.0 | 919 | 5:26.4 | 10 | 330 | 55 | 54 |
| 40:00.0 | 892 | 5:36.3 | 9 | 324 | 54 | 55 |
| 50:00.0 | 915 | 5:27.8 | 10 | 324 | 54 | 52 |
| 1:00:00.0 | 860 | 5:48.8 | 8 | 324 | 54 | 52 |
| 1:10:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 51 |
| 1:20:00.0 | 921 | 5:25.7 | 10 | 330 | 55 | 52 |
| 1:28:04.5 | 696 | 5:48.0 | 8 | 319 | 43 | 50 |
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Workout Graph
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