Jan Mitchell 1:26:26 row
8,077
Meters
1:26:26.1
Time
5:21.0
Pace
473
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 51 |
| Stroke Count | 4433 |
| Drag Factor | 159 |
June 11, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:26.1 | 8,077 | 5:21.0 | 11 | 328 | 473 | 51 |
| 10:00.0 | 996 | 5:01.2 | 13 | 336 | 56 | 55 |
| 20:00.0 | 920 | 5:26.0 | 10 | 330 | 55 | 56 |
| 30:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 51 |
| 40:00.0 | 928 | 5:23.2 | 10 | 330 | 55 | 52 |
| 50:00.0 | 906 | 5:31.1 | 10 | 324 | 54 | 50 |
| 1:00:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 48 |
| 1:10:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 46 |
| 1:20:00.0 | 984 | 5:04.8 | 12 | 336 | 56 | 51 |
| 1:26:26.1 | 553 | 5:49.0 | 8 | 307 | 33 | 50 |
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Workout Graph
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