Jan Mitchell 1:29:35 row
8,067
Meters
1:29:35.9
Time
5:33.2
Pace
483
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 4602 |
| Drag Factor | 135 |
June 12, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:35.9 | 8,067 | 5:33.2 | 9 | 323 | 483 | 50 |
| 10:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 54 |
| 20:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 54 |
| 30:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 51 |
| 40:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 50 |
| 50:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 50 |
| 1:00:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 49 |
| 1:10:00.0 | 891 | 5:36.7 | 9 | 324 | 54 | 49 |
| 1:20:00.0 | 921 | 5:25.7 | 10 | 324 | 54 | 50 |
| 1:29:35.9 | 777 | 6:10.5 | 7 | 306 | 49 | 52 |
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Workout Graph
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