Jan Mitchell 1:31:30 row
8,074
Meters
1:31:30.4
Time
5:40.0
Pace
494
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 4664 |
| Drag Factor | 156 |
June 14, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:30.4 | 8,074 | 5:40.0 | 9 | 323 | 494 | 50 |
| 10:00.0 | 955 | 5:14.1 | 11 | 330 | 55 | 51 |
| 20:00.0 | 954 | 5:14.4 | 11 | 336 | 56 | 51 |
| 30:00.0 | 928 | 5:23.2 | 10 | 330 | 55 | 50 |
| 40:00.0 | 880 | 5:40.9 | 9 | 324 | 54 | 52 |
| 50:00.0 | 880 | 5:40.9 | 9 | 324 | 54 | 51 |
| 1:00:00.0 | 803 | 6:13.5 | 7 | 312 | 52 | 50 |
| 1:10:00.0 | 863 | 5:47.6 | 8 | 324 | 54 | 51 |
| 1:20:00.0 | 825 | 6:03.6 | 7 | 324 | 54 | 49 |
| 1:30:00.0 | 889 | 5:37.4 | 9 | 324 | 54 | 50 |
| 1:31:30.4 | 95 | 7:55.7 | 3 | 238 | 6 | 51 |
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Workout Graph
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