Jan Mitchell 1:30:58 row
8,083
Meters
1:30:58.8
Time
5:37.6
Pace
492
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 52 |
| Stroke Count | 4776 |
| Drag Factor | 137 |
June 15, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:58.8 | 8,083 | 5:37.6 | 9 | 324 | 492 | 52 |
| 10:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 56 |
| 20:00.0 | 870 | 5:44.8 | 9 | 324 | 54 | 54 |
| 30:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 53 |
| 40:00.0 | 868 | 5:45.6 | 8 | 324 | 54 | 54 |
| 50:00.0 | 916 | 5:27.5 | 10 | 324 | 54 | 54 |
| 1:00:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 52 |
| 1:10:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 50 |
| 1:20:00.0 | 878 | 5:41.6 | 9 | 324 | 54 | 50 |
| 1:30:00.0 | 901 | 5:32.9 | 9 | 330 | 55 | 49 |
| 1:30:58.8 | 53 | 9:14.7 | 2 | 183 | 3 | 46 |
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Workout Graph
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