Jan Mitchell 1:29:36 row
8,072
Meters
1:29:36.3
Time
5:33.0
Pace
483
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 4521 |
| Drag Factor | 153 |
June 16, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:36.3 | 8,072 | 5:33.0 | 9 | 323 | 483 | 50 |
| 10:00.0 | 924 | 5:24.6 | 10 | 330 | 55 | 51 |
| 20:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 52 |
| 30:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 52 |
| 40:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 51 |
| 50:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 49 |
| 1:00:00.0 | 893 | 5:35.9 | 9 | 324 | 54 | 50 |
| 1:10:00.0 | 915 | 5:27.8 | 10 | 330 | 55 | 51 |
| 1:20:00.0 | 923 | 5:25.0 | 10 | 324 | 54 | 47 |
| 1:29:36.3 | 836 | 5:44.6 | 9 | 306 | 49 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.