Jan Mitchell 1:29:38 row
8,079
Meters
1:29:38.9
Time
5:32.8
Pace
485
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 54 |
| Stroke Count | 4889 |
| Drag Factor | 150 |
June 18, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:38.9 | 8,079 | 5:32.8 | 9 | 324 | 485 | 54 |
| 10:00.0 | 924 | 5:24.6 | 10 | 330 | 55 | 54 |
| 20:00.0 | 905 | 5:31.4 | 10 | 324 | 54 | 56 |
| 30:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 54 |
| 40:00.0 | 928 | 5:23.2 | 10 | 330 | 55 | 56 |
| 50:00.0 | 919 | 5:26.4 | 10 | 324 | 54 | 56 |
| 1:00:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 55 |
| 1:10:00.0 | 899 | 5:33.7 | 9 | 330 | 55 | 51 |
| 1:20:00.0 | 906 | 5:31.1 | 10 | 324 | 54 | 54 |
| 1:29:38.9 | 845 | 5:42.5 | 9 | 310 | 50 | 53 |
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Workout Graph
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