Jan Mitchell 1:29:48 row
8,079
Meters
1:29:48.5
Time
5:33.4
Pace
484
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 51 |
| Stroke Count | 4677 |
| Drag Factor | 147 |
June 22, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:48.5 | 8,079 | 5:33.4 | 9 | 323 | 484 | 51 |
| 10:00.0 | 962 | 5:11.8 | 12 | 330 | 55 | 54 |
| 20:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 54 |
| 30:00.0 | 856 | 5:50.4 | 8 | 324 | 54 | 52 |
| 40:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 52 |
| 50:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 50 |
| 1:00:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 51 |
| 1:10:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 50 |
| 1:20:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 52 |
| 1:29:48.5 | 848 | 5:46.9 | 8 | 311 | 51 | 51 |
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Workout Graph
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