Jan Mitchell 2:16 row
237
Meters
2:16.1
Time
4:47.1
Pace
13
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 56 |
| Stroke Count | 127 |
| Drag Factor | 152 |
June 24, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 237 | 4:47.1 | 15 | 343 | 13 | 56 |
| 2:16.1 | 238 | 4:45.9 | 15 | 343 | 13 | 56 |
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Workout Graph
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