Jan Mitchell 1:26:15 row
8,078
Meters
1:26:15.3
Time
5:20.3
Pace
471
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 51 |
| Stroke Count | 4442 |
| Drag Factor | 157 |
June 24, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:15.3 | 8,078 | 5:20.3 | 11 | 327 | 471 | 51 |
| 10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 56 |
| 20:00.0 | 912 | 5:28.9 | 10 | 330 | 55 | 52 |
| 30:00.0 | 927 | 5:23.6 | 10 | 324 | 54 | 53 |
| 40:00.0 | 955 | 5:14.1 | 11 | 330 | 55 | 51 |
| 50:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 50 |
| 1:00:00.0 | 925 | 5:24.3 | 10 | 324 | 54 | 48 |
| 1:10:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 51 |
| 1:20:00.0 | 932 | 5:21.8 | 10 | 330 | 55 | 48 |
| 1:26:15.3 | 575 | 5:26.3 | 10 | 297 | 31 | 51 |
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Workout Graph
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