Jan Mitchell 1:21:43 row
8,091
Meters
1:21:43.7
Time
5:03.0
Pace
455
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 47 |
| Stroke Count | 3946 |
| Drag Factor | 164 |
July 05, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:43.7 | 8,091 | 5:03.0 | 13 | 334 | 455 | 47 |
| 10:00.0 | 998 | 5:00.6 | 13 | 342 | 57 | 49 |
| 20:00.0 | 991 | 5:02.7 | 13 | 336 | 56 | 50 |
| 30:00.0 | 989 | 5:03.3 | 13 | 336 | 56 | 48 |
| 40:00.0 | 987 | 5:03.9 | 12 | 336 | 56 | 46 |
| 50:00.0 | 997 | 5:00.9 | 13 | 336 | 56 | 48 |
| 1:00:00.0 | 1,007 | 4:57.9 | 13 | 336 | 56 | 48 |
| 1:10:00.0 | 1,007 | 4:57.9 | 13 | 336 | 56 | 48 |
| 1:20:00.0 | 1,001 | 4:59.7 | 13 | 336 | 56 | 46 |
| 1:21:43.7 | 115 | 7:30.8 | 4 | 208 | 6 | 48 |
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Workout Graph
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