Jan Mitchell 1:26:03 row
8,090
Meters
1:26:03.1
Time
5:19.1
Pace
473
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 49 |
| Stroke Count | 4347 |
| Drag Factor | 143 |
July 06, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:03.1 | 8,090 | 5:19.1 | 11 | 329 | 473 | 49 |
| 10:00.0 | 971 | 5:08.9 | 12 | 336 | 56 | 53 |
| 20:00.0 | 986 | 5:04.2 | 12 | 336 | 56 | 53 |
| 30:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 51 |
| 40:00.0 | 956 | 5:13.8 | 11 | 336 | 56 | 51 |
| 50:00.0 | 941 | 5:18.8 | 11 | 336 | 56 | 49 |
| 1:00:00.0 | 924 | 5:24.6 | 10 | 324 | 54 | 48 |
| 1:10:00.0 | 921 | 5:25.7 | 10 | 330 | 55 | 48 |
| 1:20:00.0 | 940 | 5:19.1 | 11 | 336 | 56 | 48 |
| 1:26:03.1 | 516 | 5:51.8 | 8 | 287 | 29 | 43 |
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Workout Graph
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