Jan Mitchell 1:30:41 row
8,085
Meters
1:30:41.9
Time
5:36.5
Pace
490
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 48 |
| Stroke Count | 4454 |
| Drag Factor | 134 |
July 07, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:41.9 | 8,085 | 5:36.5 | 9 | 324 | 490 | 48 |
| 10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 54 |
| 20:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 53 |
| 30:00.0 | 908 | 5:30.3 | 10 | 330 | 55 | 52 |
| 40:00.0 | 891 | 5:36.7 | 9 | 324 | 54 | 51 |
| 50:00.0 | 873 | 5:43.6 | 9 | 324 | 54 | 48 |
| 1:00:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 47 |
| 1:10:00.0 | 872 | 5:44.0 | 9 | 324 | 54 | 46 |
| 1:20:00.0 | 933 | 5:21.5 | 11 | 330 | 55 | 43 |
| 1:30:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 46 |
| 1:30:41.9 | 7 | 49:52.8 | 0 | 300 | 0 | 0 |
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Workout Graph
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