Jan Mitchell 1:30:25 row
8,089
Meters
1:30:25.5
Time
5:35.3
Pace
488
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 48 |
| Stroke Count | 4417 |
| Drag Factor | 148 |
July 10, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:25.5 | 8,089 | 5:35.3 | 9 | 323 | 488 | 48 |
| 10:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 54 |
| 20:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 53 |
| 30:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 51 |
| 40:00.0 | 868 | 5:45.6 | 8 | 324 | 54 | 46 |
| 50:00.0 | 890 | 5:37.0 | 9 | 324 | 54 | 48 |
| 1:00:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 47 |
| 1:10:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 47 |
| 1:20:00.0 | 933 | 5:21.5 | 11 | 330 | 55 | 46 |
| 1:30:25.5 | 885 | 5:53.3 | 8 | 305 | 53 | 45 |
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Workout Graph
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