Jan Mitchell 1:29:26 row
8,099
Meters
1:29:26.6
Time
5:31.3
Pace
485
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 51 |
| Stroke Count | 4643 |
| Drag Factor | 147 |
July 11, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:26.6 | 8,099 | 5:31.3 | 10 | 325 | 485 | 51 |
| 10:00.0 | 985 | 5:04.5 | 12 | 336 | 56 | 53 |
| 20:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 51 |
| 30:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 52 |
| 40:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 54 |
| 50:00.0 | 846 | 5:54.6 | 8 | 324 | 54 | 50 |
| 1:00:00.0 | 893 | 5:35.9 | 9 | 324 | 54 | 51 |
| 1:10:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 51 |
| 1:20:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 52 |
| 1:29:26.6 | 848 | 5:34.0 | 9 | 317 | 50 | 50 |
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Workout Graph
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