Jan Mitchell 1:34:41 row
8,062
Meters
1:34:41.6
Time
5:52.3
Pace
507
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 47 |
| Stroke Count | 4567 |
| Drag Factor | 144 |
July 12, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:41.6 | 8,062 | 5:52.3 | 8 | 321 | 507 | 47 |
| 10:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 52 |
| 20:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 49 |
| 30:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 49 |
| 40:00.0 | 841 | 5:56.7 | 8 | 324 | 54 | 47 |
| 50:00.0 | 835 | 5:59.2 | 8 | 324 | 54 | 47 |
| 1:00:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 48 |
| 1:10:00.0 | 854 | 5:51.2 | 8 | 324 | 54 | 48 |
| 1:20:00.0 | 800 | 6:15.0 | 7 | 318 | 53 | 46 |
| 1:30:00.0 | 829 | 6:01.8 | 7 | 318 | 53 | 46 |
| 1:34:41.6 | 353 | 6:38.8 | 6 | 294 | 23 | 47 |
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Workout Graph
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