Jan Mitchell 1:26:56 row
8,063
Meters
1:26:56.5
Time
5:23.4
Pace
477
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 50 |
| Stroke Count | 4381 |
| Drag Factor | 149 |
July 20, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:56.5 | 8,063 | 5:23.4 | 10 | 329 | 477 | 50 |
| 10:00.0 | 938 | 5:19.8 | 11 | 336 | 56 | 50 |
| 20:00.0 | 930 | 5:22.5 | 10 | 330 | 55 | 50 |
| 30:00.0 | 938 | 5:19.8 | 11 | 336 | 56 | 51 |
| 40:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 50 |
| 50:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 51 |
| 1:00:00.0 | 930 | 5:22.5 | 10 | 330 | 55 | 49 |
| 1:10:00.0 | 945 | 5:17.4 | 11 | 336 | 56 | 48 |
| 1:20:00.0 | 938 | 5:19.8 | 11 | 336 | 56 | 49 |
| 1:26:56.5 | 581 | 5:58.4 | 8 | 293 | 34 | 53 |
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Workout Graph
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