Jan Mitchell 1:28:09 row
8,090
Meters
1:28:09.8
Time
5:26.9
Pace
480
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 50 |
| Stroke Count | 4511 |
| Drag Factor | 145 |
July 21, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:09.8 | 8,090 | 5:26.9 | 10 | 326 | 480 | 50 |
| 10:00.0 | 961 | 5:12.1 | 12 | 330 | 55 | 56 |
| 20:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 55 |
| 30:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 51 |
| 40:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 51 |
| 50:00.0 | 895 | 5:35.1 | 9 | 330 | 55 | 49 |
| 1:00:00.0 | 941 | 5:18.8 | 11 | 330 | 55 | 50 |
| 1:10:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 49 |
| 1:20:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 49 |
| 1:28:09.8 | 728 | 5:36.4 | 9 | 308 | 42 | 48 |
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Workout Graph
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