Jan Mitchell 1:26:46 row
8,073
Meters
1:26:46.5
Time
5:22.4
Pace
475
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 49 |
| Stroke Count | 4289 |
| Drag Factor | 84 |
July 22, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:46.5 | 8,073 | 5:22.4 | 10 | 328 | 475 | 49 |
| 10:00.0 | 945 | 5:17.4 | 11 | 330 | 55 | 53 |
| 20:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 52 |
| 30:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 51 |
| 40:00.0 | 935 | 5:20.8 | 11 | 330 | 55 | 50 |
| 50:00.0 | 937 | 5:20.1 | 11 | 336 | 56 | 50 |
| 1:00:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 47 |
| 1:10:00.0 | 953 | 5:14.7 | 11 | 336 | 56 | 47 |
| 1:20:00.0 | 918 | 5:26.7 | 10 | 330 | 55 | 46 |
| 1:26:46.5 | 588 | 5:45.6 | 8 | 292 | 33 | 45 |
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Workout Graph
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