Jan Mitchell 1:25:12 row
8,072
Meters
1:25:12.9
Time
5:16.7
Pace
469
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 49 |
| Stroke Count | 4277 |
| Drag Factor | 155 |
July 23, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:12.9 | 8,072 | 5:16.7 | 11 | 330 | 469 | 49 |
| 10:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 52 |
| 20:00.0 | 951 | 5:15.4 | 11 | 330 | 55 | 49 |
| 30:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 49 |
| 40:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 47 |
| 50:00.0 | 996 | 5:01.2 | 13 | 336 | 56 | 50 |
| 1:00:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 49 |
| 1:10:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 49 |
| 1:20:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 51 |
| 1:25:12.9 | 421 | 6:11.6 | 7 | 276 | 24 | 54 |
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Workout Graph
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