Jan Mitchell 1:28:52 row
8,071
Meters
1:28:52.4
Time
5:30.3
Pace
482
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 51 |
| Stroke Count | 4551 |
| Drag Factor | 152 |
July 25, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:52.4 | 8,071 | 5:30.3 | 10 | 325 | 482 | 51 |
| 10:00.0 | 919 | 5:26.4 | 10 | 330 | 55 | 53 |
| 20:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 54 |
| 30:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 51 |
| 40:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 48 |
| 50:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 53 |
| 1:00:00.0 | 920 | 5:26.0 | 10 | 330 | 55 | 52 |
| 1:10:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 50 |
| 1:20:00.0 | 937 | 5:20.1 | 11 | 336 | 56 | 49 |
| 1:28:52.4 | 774 | 5:43.9 | 9 | 304 | 45 | 49 |
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Workout Graph
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