Jan Mitchell 1:24:50 row
8,091
Meters
1:24:50.1
Time
5:14.5
Pace
468
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 50 |
| Stroke Count | 4288 |
| Drag Factor | 131 |
July 30, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:50.1 | 8,091 | 5:14.5 | 11 | 330 | 468 | 50 |
| 10:00.0 | 980 | 5:06.1 | 12 | 336 | 56 | 56 |
| 20:00.0 | 960 | 5:12.5 | 11 | 336 | 56 | 53 |
| 30:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 52 |
| 40:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 51 |
| 50:00.0 | 976 | 5:07.3 | 12 | 336 | 56 | 48 |
| 1:00:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 46 |
| 1:10:00.0 | 971 | 5:08.9 | 12 | 330 | 55 | 47 |
| 1:20:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 48 |
| 1:24:50.1 | 412 | 5:52.0 | 8 | 297 | 24 | 52 |
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Workout Graph
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