Jan Mitchell 1:28:19 row
8,095
Meters
1:28:19.8
Time
5:27.3
Pace
478
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 48 |
| Stroke Count | 4301 |
| Drag Factor | 139 |
July 31, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:19.8 | 8,095 | 5:27.3 | 10 | 324 | 478 | 48 |
| 10:00.0 | 947 | 5:16.7 | 11 | 330 | 55 | 53 |
| 20:00.0 | 904 | 5:31.8 | 10 | 324 | 54 | 51 |
| 30:00.0 | 892 | 5:36.3 | 9 | 324 | 54 | 47 |
| 40:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 49 |
| 50:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 47 |
| 1:00:00.0 | 985 | 5:04.5 | 12 | 336 | 56 | 46 |
| 1:10:00.0 | 917 | 5:27.1 | 10 | 330 | 55 | 48 |
| 1:20:00.0 | 906 | 5:31.1 | 10 | 324 | 54 | 47 |
| 1:28:19.8 | 718 | 5:48.0 | 8 | 295 | 41 | 49 |
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Workout Graph
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