Jan Mitchell 1:23:42 row
8,101
Meters
1:23:42.1
Time
5:09.9
Pace
467
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 49 |
| Stroke Count | 4153 |
| Drag Factor | 145 |
August 01, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:42.1 | 8,101 | 5:09.9 | 12 | 334 | 467 | 49 |
| 10:00.0 | 986 | 5:04.2 | 12 | 336 | 56 | 52 |
| 20:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 53 |
| 30:00.0 | 942 | 5:18.4 | 11 | 336 | 56 | 51 |
| 40:00.0 | 959 | 5:12.8 | 11 | 330 | 55 | 50 |
| 50:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 48 |
| 1:00:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 48 |
| 1:10:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 46 |
| 1:20:00.0 | 1,026 | 4:52.3 | 14 | 342 | 57 | 47 |
| 1:23:42.1 | 335 | 5:31.4 | 10 | 307 | 19 | 48 |
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Workout Graph
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