Jan Mitchell 1:29:12 row
8,088
Meters
1:29:12.6
Time
5:30.8
Pace
484
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 48 |
| Stroke Count | 4321 |
| Drag Factor | 164 |
August 02, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:12.6 | 8,088 | 5:30.8 | 10 | 325 | 484 | 48 |
| 10:00.0 | 998 | 5:00.6 | 13 | 342 | 57 | 53 |
| 20:00.0 | 908 | 5:30.3 | 10 | 324 | 54 | 51 |
| 30:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 49 |
| 40:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 49 |
| 50:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 46 |
| 1:00:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 46 |
| 1:10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 47 |
| 1:20:00.0 | 871 | 5:44.4 | 9 | 324 | 54 | 47 |
| 1:29:12.6 | 803 | 5:44.0 | 9 | 312 | 48 | 44 |
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Workout Graph
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