Jan Mitchell 1:26:53 row
8,135
Meters
1:26:53.7
Time
5:20.4
Pace
480
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 48 |
| Stroke Count | 4247 |
| Drag Factor | 159 |
August 03, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:53.7 | 8,135 | 5:20.4 | 11 | 331 | 480 | 48 |
| 10:00.0 | 1,015 | 4:55.5 | 14 | 342 | 57 | 53 |
| 20:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 49 |
| 30:00.0 | 951 | 5:15.4 | 11 | 330 | 55 | 48 |
| 40:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 48 |
| 50:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 49 |
| 1:00:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 49 |
| 1:10:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 46 |
| 1:20:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 47 |
| 1:26:53.7 | 567 | 6:04.8 | 7 | 304 | 35 | 46 |
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Workout Graph
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