Jan Mitchell 1:29:07 row
8,103
Meters
1:29:07.0
Time
5:29.9
Pace
484
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 48 |
| Stroke Count | 4322 |
| Drag Factor | 141 |
August 04, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:07.0 | 8,103 | 5:29.9 | 10 | 325 | 484 | 48 |
| 10:00.0 | 972 | 5:08.6 | 12 | 330 | 55 | 53 |
| 20:00.0 | 896 | 5:34.8 | 9 | 324 | 54 | 52 |
| 30:00.0 | 886 | 5:38.6 | 9 | 324 | 54 | 49 |
| 40:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 48 |
| 50:00.0 | 911 | 5:29.3 | 10 | 330 | 55 | 46 |
| 1:00:00.0 | 951 | 5:15.4 | 11 | 336 | 56 | 46 |
| 1:10:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 47 |
| 1:20:00.0 | 913 | 5:28.5 | 10 | 324 | 54 | 47 |
| 1:29:07.0 | 806 | 5:39.3 | 9 | 315 | 48 | 44 |
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Workout Graph
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