Jan Mitchell 1:30:21 row
8,079
Meters
1:30:21.0
Time
5:35.4
Pace
489
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 47 |
| Stroke Count | 4352 |
| Drag Factor | 148 |
August 07, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:21.0 | 8,079 | 5:35.4 | 9 | 324 | 489 | 47 |
| 10:00.0 | 924 | 5:24.6 | 10 | 330 | 55 | 54 |
| 20:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 53 |
| 30:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 49 |
| 40:00.0 | 859 | 5:49.2 | 8 | 324 | 54 | 47 |
| 50:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 47 |
| 1:00:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 47 |
| 1:10:00.0 | 901 | 5:32.9 | 9 | 324 | 54 | 46 |
| 1:20:00.0 | 913 | 5:28.5 | 10 | 330 | 55 | 44 |
| 1:30:21.0 | 905 | 5:43.0 | 9 | 313 | 54 | 44 |
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Workout Graph
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