Jan Mitchell 59:17 row
5,206
Meters
59:17.8
Time
5:41.7
Pace
320
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 2971 |
| Drag Factor | 140 |
August 05, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:17.8 | 5,206 | 5:41.7 | 9 | 323 | 320 | 50 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 50 |
| 10:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 53 |
| 15:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 52 |
| 20:00.0 | 423 | 5:54.6 | 8 | 324 | 27 | 53 |
| 25:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 50 |
| 30:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 49 |
| 35:00.0 | 431 | 5:48.0 | 8 | 324 | 27 | 51 |
| 40:00.0 | 403 | 6:12.2 | 7 | 312 | 26 | 51 |
| 45:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 49 |
| 50:00.0 | 420 | 5:57.1 | 8 | 324 | 27 | 51 |
| 55:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 48 |
| 59:17.8 | 376 | 5:42.8 | 9 | 321 | 23 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.