Jan Mitchell 1:30:53 row
8,100
Meters
1:30:53.8
Time
5:36.6
Pace
491
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 47 |
| Stroke Count | 4316 |
| Drag Factor | 147 |
August 08, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:53.8 | 8,100 | 5:36.6 | 9 | 324 | 491 | 47 |
| 10:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 53 |
| 20:00.0 | 857 | 5:50.0 | 8 | 324 | 54 | 50 |
| 30:00.0 | 875 | 5:42.8 | 9 | 324 | 54 | 47 |
| 40:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 47 |
| 50:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 47 |
| 1:00:00.0 | 925 | 5:24.3 | 10 | 330 | 55 | 48 |
| 1:10:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 48 |
| 1:20:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 44 |
| 1:30:00.0 | 907 | 5:30.7 | 10 | 330 | 55 | 43 |
| 1:30:53.8 | 39 | 11:29.7 | 1 | 133 | 2 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.