Jan Mitchell 1:26:31 row
8,110
Meters
1:26:31.6
Time
5:20.0
Pace
475
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 45 |
| Stroke Count | 3980 |
| Drag Factor | 132 |
August 09, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:31.6 | 8,110 | 5:20.0 | 11 | 329 | 475 | 45 |
| 10:00.0 | 974 | 5:08.0 | 12 | 336 | 56 | 51 |
| 20:00.0 | 976 | 5:07.3 | 12 | 336 | 56 | 47 |
| 30:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 46 |
| 40:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 45 |
| 50:00.0 | 939 | 5:19.4 | 11 | 336 | 56 | 46 |
| 1:00:00.0 | 958 | 5:13.1 | 11 | 336 | 56 | 46 |
| 1:10:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 43 |
| 1:20:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 42 |
| 1:26:31.6 | 569 | 5:44.1 | 9 | 303 | 33 | 45 |
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Workout Graph
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