Jan Mitchell 1:29:50 row
8,104
Meters
1:29:50.6
Time
5:32.5
Pace
489
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 46 |
| Stroke Count | 4226 |
| Drag Factor | 158 |
August 10, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:50.6 | 8,104 | 5:32.5 | 10 | 326 | 489 | 46 |
| 10:00.0 | 1,021 | 4:53.8 | 14 | 342 | 57 | 46 |
| 20:00.0 | 921 | 5:25.7 | 10 | 330 | 55 | 48 |
| 30:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 47 |
| 40:00.0 | 836 | 5:58.8 | 8 | 324 | 54 | 48 |
| 50:00.0 | 854 | 5:51.2 | 8 | 324 | 54 | 47 |
| 1:00:00.0 | 878 | 5:41.6 | 9 | 324 | 54 | 44 |
| 1:10:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 46 |
| 1:20:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 48 |
| 1:29:50.6 | 848 | 5:48.2 | 8 | 310 | 51 | 47 |
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Workout Graph
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