Jan Mitchell 1:28:50 row
8,105
Meters
1:28:50.0
Time
5:28.8
Pace
485
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 51 |
| Stroke Count | 4562 |
| Drag Factor | 129 |
August 11, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:50.0 | 8,105 | 5:28.8 | 10 | 327 | 485 | 51 |
| 10:00.0 | 1,008 | 4:57.6 | 13 | 342 | 57 | 51 |
| 20:00.0 | 950 | 5:15.7 | 11 | 336 | 56 | 52 |
| 30:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 53 |
| 40:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 49 |
| 50:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 52 |
| 1:00:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 51 |
| 1:10:00.0 | 862 | 5:48.0 | 8 | 324 | 54 | 50 |
| 1:20:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 51 |
| 1:28:50.0 | 800 | 5:31.2 | 10 | 326 | 48 | 51 |
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Workout Graph
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