Jan Mitchell 1:30:03 row
8,112
Meters
1:30:03.9
Time
5:33.0
Pace
489
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 48 |
| Stroke Count | 4351 |
| Drag Factor | 149 |
August 12, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:03.9 | 8,112 | 5:33.0 | 9 | 325 | 489 | 48 |
| 10:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 51 |
| 20:00.0 | 886 | 5:38.6 | 9 | 324 | 54 | 51 |
| 30:00.0 | 860 | 5:48.8 | 8 | 324 | 54 | 49 |
| 40:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 49 |
| 50:00.0 | 961 | 5:12.1 | 12 | 336 | 56 | 45 |
| 1:00:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 45 |
| 1:10:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 49 |
| 1:20:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 47 |
| 1:30:03.9 | 866 | 5:48.6 | 8 | 315 | 53 | 47 |
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Workout Graph
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