Jan Mitchell 1:23:42 row
8,093
Meters
1:23:42.9
Time
5:10.3
Pace
465
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 48 |
| Stroke Count | 4084 |
| Drag Factor | 143 |
August 17, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:42.9 | 8,093 | 5:10.3 | 12 | 333 | 465 | 48 |
| 10:00.0 | 988 | 5:03.6 | 13 | 336 | 56 | 49 |
| 20:00.0 | 939 | 5:19.4 | 11 | 336 | 56 | 47 |
| 30:00.0 | 958 | 5:13.1 | 11 | 336 | 56 | 48 |
| 40:00.0 | 995 | 5:01.5 | 13 | 336 | 56 | 45 |
| 50:00.0 | 988 | 5:03.6 | 13 | 336 | 56 | 49 |
| 1:00:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 50 |
| 1:10:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 49 |
| 1:20:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 49 |
| 1:23:42.9 | 303 | 6:07.8 | 7 | 274 | 17 | 50 |
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Workout Graph
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