Jan Mitchell 1:28:58 row
8,110
Meters
1:28:58.1
Time
5:29.1
Pace
483
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 49 |
| Stroke Count | 4462 |
| Drag Factor | 227 |
August 20, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:58.1 | 8,110 | 5:29.1 | 10 | 325 | 483 | 49 |
| 10:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 50 |
| 20:00.0 | 949 | 5:16.1 | 11 | 336 | 56 | 51 |
| 30:00.0 | 896 | 5:34.8 | 9 | 330 | 55 | 50 |
| 40:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 49 |
| 50:00.0 | 888 | 5:37.8 | 9 | 324 | 54 | 51 |
| 1:00:00.0 | 926 | 5:23.9 | 10 | 324 | 54 | 50 |
| 1:10:00.0 | 918 | 5:26.7 | 10 | 324 | 54 | 49 |
| 1:20:00.0 | 895 | 5:35.1 | 9 | 324 | 54 | 51 |
| 1:28:58.1 | 775 | 5:47.1 | 8 | 307 | 46 | 47 |
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Workout Graph
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