Jan Mitchell 1:31:22 row
8,131
Meters
1:31:22.1
Time
5:37.1
Pace
494
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 49 |
| Stroke Count | 4548 |
| Drag Factor | 140 |
August 24, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:22.1 | 8,131 | 5:37.1 | 9 | 324 | 494 | 49 |
| 10:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 51 |
| 20:00.0 | 903 | 5:32.2 | 10 | 324 | 54 | 54 |
| 30:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 50 |
| 40:00.0 | 855 | 5:50.8 | 8 | 324 | 54 | 50 |
| 50:00.0 | 860 | 5:48.8 | 8 | 324 | 54 | 50 |
| 1:00:00.0 | 873 | 5:43.6 | 9 | 324 | 54 | 49 |
| 1:10:00.0 | 877 | 5:42.0 | 9 | 324 | 54 | 49 |
| 1:20:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 46 |
| 1:30:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 46 |
| 1:31:22.1 | 84 | 8:08.6 | 3 | 219 | 5 | 48 |
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Workout Graph
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