Jan Mitchell 1:31:32 row
8,140
Meters
1:31:32.4
Time
5:37.3
Pace
494
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 51 |
| Stroke Count | 4705 |
| Drag Factor | 143 |
August 25, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:32.4 | 8,140 | 5:37.3 | 9 | 323 | 494 | 51 |
| 10:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 55 |
| 20:00.0 | 849 | 5:53.3 | 8 | 324 | 54 | 52 |
| 30:00.0 | 900 | 5:33.3 | 9 | 330 | 55 | 49 |
| 40:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 51 |
| 50:00.0 | 893 | 5:35.9 | 9 | 324 | 54 | 51 |
| 1:00:00.0 | 864 | 5:47.2 | 8 | 324 | 54 | 52 |
| 1:10:00.0 | 910 | 5:29.6 | 10 | 330 | 55 | 49 |
| 1:20:00.0 | 904 | 5:31.8 | 10 | 324 | 54 | 48 |
| 1:30:00.0 | 901 | 5:32.9 | 9 | 324 | 54 | 52 |
| 1:31:32.4 | 92 | 8:22.1 | 3 | 194 | 5 | 51 |
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Workout Graph
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