Jan Mitchell 1:28:56 row
8,157
Meters
1:28:56.4
Time
5:27.1
Pace
484
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 49 |
| Stroke Count | 4450 |
| Drag Factor | 149 |
August 26, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:56.4 | 8,157 | 5:27.1 | 10 | 326 | 484 | 49 |
| 10:00.0 | 909 | 5:30.0 | 10 | 330 | 55 | 53 |
| 20:00.0 | 901 | 5:32.9 | 9 | 324 | 54 | 50 |
| 30:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 49 |
| 40:00.0 | 916 | 5:27.5 | 10 | 324 | 54 | 52 |
| 50:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 47 |
| 1:00:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 47 |
| 1:10:00.0 | 960 | 5:12.5 | 11 | 336 | 56 | 50 |
| 1:20:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 48 |
| 1:28:56.4 | 785 | 5:41.6 | 9 | 308 | 46 | 52 |
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Workout Graph
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