Jan Mitchell 1:30:41 row
8,159
Meters
1:30:41.6
Time
5:33.4
Pace
490
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 49 |
| Stroke Count | 4535 |
| Drag Factor | 137 |
August 30, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:41.6 | 8,159 | 5:33.4 | 9 | 324 | 490 | 49 |
| 10:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 51 |
| 20:00.0 | 939 | 5:19.4 | 11 | 330 | 55 | 50 |
| 30:00.0 | 926 | 5:23.9 | 10 | 330 | 55 | 51 |
| 40:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 47 |
| 50:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 48 |
| 1:00:00.0 | 909 | 5:30.0 | 10 | 324 | 54 | 49 |
| 1:10:00.0 | 912 | 5:28.9 | 10 | 324 | 54 | 51 |
| 1:20:00.0 | 870 | 5:44.8 | 9 | 324 | 54 | 51 |
| 1:30:00.0 | 799 | 6:15.4 | 7 | 318 | 53 | 51 |
| 1:30:41.6 | 19 | 18:14.7 | 0 | 86 | 1 | 33 |
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Workout Graph
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