Jan Mitchell 1:30:54 row
8,186
Meters
1:30:54.9
Time
5:33.1
Pace
492
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 49 |
| Stroke Count | 4551 |
| Drag Factor | 147 |
August 31, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:54.9 | 8,186 | 5:33.1 | 9 | 324 | 492 | 49 |
| 10:00.0 | 957 | 5:13.4 | 11 | 330 | 55 | 51 |
| 20:00.0 | 934 | 5:21.1 | 11 | 330 | 55 | 46 |
| 30:00.0 | 925 | 5:24.3 | 10 | 330 | 55 | 48 |
| 40:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 49 |
| 50:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 50 |
| 1:00:00.0 | 882 | 5:40.1 | 9 | 324 | 54 | 50 |
| 1:10:00.0 | 861 | 5:48.4 | 8 | 324 | 54 | 52 |
| 1:20:00.0 | 854 | 5:51.2 | 8 | 324 | 54 | 51 |
| 1:30:00.0 | 920 | 5:26.0 | 10 | 330 | 55 | 51 |
| 1:30:54.9 | 34 | 13:27.3 | 1 | 131 | 2 | 42 |
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Workout Graph
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