Jan Mitchell 1:34:46 row
8,160
Meters
1:34:46.9
Time
5:48.4
Pace
508
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 49 |
| Stroke Count | 4722 |
| Drag Factor | 137 |
September 02, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:46.9 | 8,160 | 5:48.4 | 8 | 321 | 508 | 49 |
| 10:00.0 | 920 | 5:26.0 | 10 | 330 | 55 | 53 |
| 20:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 51 |
| 30:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 49 |
| 40:00.0 | 853 | 5:51.6 | 8 | 324 | 54 | 51 |
| 50:00.0 | 878 | 5:41.6 | 9 | 324 | 54 | 48 |
| 1:00:00.0 | 878 | 5:41.6 | 9 | 324 | 54 | 51 |
| 1:10:00.0 | 856 | 5:50.4 | 8 | 324 | 54 | 48 |
| 1:20:00.0 | 807 | 6:11.7 | 7 | 318 | 53 | 47 |
| 1:30:00.0 | 854 | 5:51.2 | 8 | 324 | 54 | 47 |
| 1:34:46.9 | 339 | 7:03.1 | 5 | 276 | 22 | 52 |
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Workout Graph
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